Struggling to Focus At Work? Here’s What You Can Do In Order to Get More Productive
Are you struggling to get work done and feel constantly distracted? Maybe that has got something to do with the way you work. Work ergonomics has been revolutionizing the way professionals stay focused and productive.
The way you sit, stand, and the move has been proven to impact the way you work. Work ergonomics research reveals surprising insights about Generation Y’s susceptibility to workplace injuries due to poor ergonomics. But there are ways to prevent these.
Here are the top 7 ways to work longer, be productive, and happy during work.
Work on Posture - Posture is the No.1 element when it comes to improving workplace productivity. Poor form and posture go hand-in-hand. If you lead a sedentary lifestyle, using sit-to-stand workstations are recommended to get around this. Schedule regular breaks away from the screen every 30 minutes and stand often.
Feet on the floor - If you’re working at a desk, you want to make sure your feet lay flat on the floor and are stabilized. They shouldn’t be floating in the air or hanging uncomfortably. You can supplement with a footrest or get a height-adjustable workstation to help you with this. For professionals who stand for long periods of time, anti-fatigue mats are another great investment in addition to workstations.
Lean Back - When using an ergonomic chair, make sure you lean back and that your back is fully supported. Some chairs offer good lumbar support and come with headrests.
Position Your Monitor Correctly - Your monitor should be ⅓-inch just below your eye level and about an arm’s length away. You can stack books to increase the height if it’s too low but using a monitor arm is a better solution. Simply clamp a Gas Spring Monitor Arm to your desk’s surface and you’re good to go.
Elbows at 90 degrees - Your elbows should be relaxed and set in a 90 degrees positions. Hands should comfortably rest on your lap. You can achieve this by using an adjustable keyboard tray. They help your elbows stay in a neutral position and promote proper typing form (plus they make your desk clutter-free!)
Use Good Lighting - If you’re working in the dark, use good lighting. Desk lamps are a good option
Find Your Ideal Keyboard Height - Your ideal keyboard height is the distance from the floor to the palms of your hands when you sit down and get ready to type. You can re-measure and get your work desk designed accordingly. Or simply, attach a pull-out keyboard tray and use it on the go if you need a quick fix.
Do what it takes to be pain-free and comfortable at work.
Just remember not to stay stuck in the same position for too long. Change positions often and move during breaks. There’s nothing wrong with working long hours in front of a computer but be sure you do it right. Use good work ergonomics and you’ll notice a huge shift in your overall productivity, health, and focus.