We spend a lot of time in front of our computers, and the way we sit at our desks can significantly affect our health.

Good ergonomics don’t have to be complicated or expensive, but there's a lot of misinformation out there, which can make it confusing.

 

 

 

 

 

 

 

2. Don’t Adjust Chair Height Based on Your Legs

3 Ways to Adjust Office Chair Height - wikiHow

Most people adjust their chair height so their feet rest firmly on the floor. While this isn’t entirely wrong, it’s not ideal for a computer workstation.

Instead, adjust your chair height based on the position of your keyboard and mouse. Since most desks and keyboards are fixed in height, let those dictate how high or low your chair should be.

When your chair is at the right height, your elbows should be close to your body, with your forearms and hands aligned to work comfortably with your keyboard and mouse.

If your feet don’t touch the floor after adjusting your chair, use a footrest or any supportive surface to keep them stable.

Avoid Desks with Built-In Drawers

Desks with built-in drawers might look appealing and provide storage, but they often interfere with proper ergonomics.

If you’ve set your chair and arm height correctly, you might notice your legs and the underside of the desk are now very close together.

Thick desk tops—especially those with middle drawers—can make it impossible to maintain proper posture without bumping your knees.

Don’t Use Wrist Rests (Opt for Palm Rests Instead)

The 5 Best Wrist Rests | Tested & Rated

The ideal way to use your keyboard and mouse is by keeping your arms floating just above your desk.

However, this can be tiring over long periods, leading many to rest their wrists on the desk or use wrist rests.

The problem? Resting your wrists puts pressure on sensitive nerves and veins, causing discomfort and strain.

 

Instead, use palm rests. These accessories support the base of your palms, which are less sensitive to pressure, and help keep your arms and wrists aligned.

Alternatively, consider using a low-profile keyboard that lets you rest your entire arm on the desk while maintaining proper alignment.

5. Standing Isn’t Always Better

Standing desks have become quite popular, but standing all day isn’t necessarily healthier than sitting all day.

The real issue is being stationary for long periods, whether sitting or standing.

What’s most important is changing your position frequently. Adjust your chair’s recline, shift your footrest, stand up for a bit, or take a quick walk to grab water.


These are five common desk-sitting mistakes that are easy to fix for a more ergonomic experience.

Remember, having a good chair that suits your body is also essential.

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